Choosing a Childbirth Class

Expecting a child can be a confusing and stressful experience, particularly for first time parents. In order to ease your way through the process of pregnancy, delivery and postpartum care, you and your partner will probably want to enroll in a childbirth class.

Far from just teaching you when and how to breathe, childbirth classes provide detailed guidance through the entire birthing process. You can learn about everything from prenatal development to danger signals to possible complications and options for pain relief. And despite their name, these classes don’t end with birth – they can also provide you with information on postpartum care including proper breastfeeding.

Aside from quelling your fears and answering any questions you may have, an important aspect of childbirth classes is the ability to meet and talk with other expectant couples. Having this kind of expanded support system can be very helpful for anxious parents to be.

Before registering for a class, take the time to investigate your options and find out what is the best fit for you. Be sure to ask for references to determine the qualifications of the instructor and find out whether the class is oriented toward the consumer or the provider. Consumer oriented classes will encourage you to take an active role in the birth process while provider oriented classes will inform you of the options available to you through your hospital or your doctor, leaving little room for choice.

Another important feature to consider is whether classes are private or group sessions. Private classes are often more costly but they can afford you the ability to learn in the comfort of your own home. They can also make it easier for you to ask questions which you might be uncomfortable asking in front of a group. Group sessions provide a community feeling, enabling you to interact with other expectant couples. Many times your hospital will offer group classes, enabling you to become more familiar with their policies and procedures prior to delivery.

There are many different childbirth classes available, ranging from basic childbirth preparation to refresher courses for those who have previously given birth. There are also teen courses available, geared specifically for teenage mothers. Some childbirth educators will also offer private consultation for those who don’t necessarily want a structured course.

Childbirth courses, which usually consist of at least 12 hours of instruction, should usually be taken during the third trimester, ideally ending about three weeks prior to delivery. Obviously, scheduling difficulties may not always allow for this so you need to do what is best for you and your partner, but remember the more prepared you are, the better your childbirth experience will be.