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	<title>Pregnancy Perfection &#187; Prenatal Care</title>
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		<title>Prenatal Exercise</title>
		<link>http://pregnancyperfection.com/2008/10/31/prenatal-exercise/</link>
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		<pubDate>Fri, 31 Oct 2008 18:44:48 +0000</pubDate>
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				<category><![CDATA[Prenatal Care]]></category>
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		<description><![CDATA[Exercise is important at every stage in our lives, but perhaps never more so than during pregnancy. Not only does prenatal exercise help keep you fit and increase your baby’s health, it can also help you to bounce back after birth. A moderate level of strength and cardiovascular exercise throughout pregnancy can help reduce your [...]]]></description>
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		<title>Prenatal Care Overview</title>
		<link>http://pregnancyperfection.com/2008/10/12/prenatal-care-overview/</link>
		<comments>http://pregnancyperfection.com/2008/10/12/prenatal-care-overview/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 18:26:14 +0000</pubDate>
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				<category><![CDATA[Prenatal Care]]></category>
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		<description><![CDATA[Once you have selected a care provider, it will be time to begin your regular routine of prenatal care. In most cases, the initial appointment will take place at around 8 weeks. This will be a lengthy visit as your doctor or midwife will need to get a thorough medical and family history, your menstrual [...]]]></description>
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		<title>Choosing a Childbirth Class</title>
		<link>http://pregnancyperfection.com/2008/06/01/choosing-a-childbirth-class/</link>
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		<pubDate>Sun, 01 Jun 2008 07:31:12 +0000</pubDate>
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		<description><![CDATA[Expecting a child can be a confusing and stressful experience, particularly for first time parents. In order to ease your way through the process of pregnancy, delivery and postpartum care, you and your partner will probably want to enroll in a childbirth class.
Far from just teaching you when and how to breathe, childbirth classes provide [...]]]></description>
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		<title>Prenatal Vitamins</title>
		<link>http://pregnancyperfection.com/2008/05/09/prenatal-vitamins/</link>
		<comments>http://pregnancyperfection.com/2008/05/09/prenatal-vitamins/#comments</comments>
		<pubDate>Fri, 09 May 2008 18:48:17 +0000</pubDate>
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		<description><![CDATA[One of the first recommendations most pregnant women get from their doctor or midwife is to begin taking prenatal vitamins. In fact, some doctor’s actually recommend taking vitamins while you are trying to get pregnant in order to prevent certain birth defects.
While taking vitamins during pregnancy and breastfeeding protects you and your baby from nutrition [...]]]></description>
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